I guess when you swim five miles a day and make winning gold medals look as simple as rafting down the Guadalupe, you're allowed to munch on whatever you want. That said, it's pretty crazy an athletic specimen like Michael Phelps is said to be knocking out nearly 12,000 calories-a-day as part of his "diet."
Here's the daily menu, if you can stomach it.
Breakfast: Three fried-egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions and mayonnaise. Two cups of coffee. One five-egg omelet. One bowl of grits. Three slices of French toast topped with powdered sugar. Three chocolate-chip pancakes.
Lunch: One pound of enriched pasta. Two large ham and cheese sandwiches with mayo on white bread. Energy drinks packing 1,000 calories.
Dinner: One pound of pasta. An entire pizza. More energy drinks.
Honestly, I'm tired just reading about all of that. The 6'4", 195-pound Phelps's eating habits might seem as ridiculous as the Macaulay Culkin scene from "Home Alone" but I guess when you're working every muscle a human has in the pool, you need this much energy. Even a doctor is saying so.
"I think for him, because of his caloric demands, he can probably eat whatever he wants to," Mark Klion, a sports medicine doc and orthopedic surgeon at Mount Sinai Medical Center in New York said."if you've got to eat that much, it better be enjoyable, or you won't be able to keep up. Phelps might not be so eager to shovel down a pound of tofu in a sitting."
So, there you have it. If you're looking for your kid to be the next Olympic Zeus, make sure you're packing him with enough pasta to piss off Pisa because he's going to need that energy. That or the kid will just get fat.
It's strange that after reading this I feel a lot less guilty about scarfing down that mid-afternoon Snickers. Phelps relates to even us regular guys!Michael Phelps
US swimmer Michael Phelps competes during the men's 100m butterfly swimming heats at the National Aquatics Center during the 2008 Beijing Olympic Games in Beijing on August 14, 2008. AFP PHOTO / TIMOTHY CLARY (Photo credit should read TIMOTHY CLARY/AFP/Getty Images)
AFP/Getty Images
US swimmer Michael Phelps competes during the men's 100m butterfly swimming heats at the National Aquatics Center during the 2008 Beijing Olympic Games in Beijing on August 14, 2008. AFP PHOTO / TIMOTHY CLARY (Photo credit should read TIMOTHY CLARY/AFP/Getty Images)
AFP/Getty Images
US swimmer Michael Phelps competes during the men's 100m butterfly swimming heats at the National Aquatics Center during the 2008 Beijing Olympic Games in Beijing on August 14, 2008. AFP PHOTO / TIMOTHY CLARY (Photo credit should read TIMOTHY CLARY/AFP/Getty Images)
AFP/Getty Images
US swimmer Michael Phelps competes during the men's 100m butterfly swimming heats at the National Aquatics Center during the 2008 Beijing Olympic Games in Beijing on August 14, 2008. AFP PHOTO / TIMOTHY CLARY (Photo credit should read TIMOTHY CLARY/AFP/Getty Images)
AFP/Getty Images
United States' Michael Phelps swims in a men's 200-meter individual medley semi-final during the swimming competitions in the National Aquatics Center at the Beijing 2008 Olympics in Beijing, Thursday, Aug. 14, 2008. (AP Photo/David J. Phillip)
AP
BEIJING - AUGUST 14: Michael Phelps of the United States competes in the Men's 100m Butterfly Heat 9 at the National Aquatics Centre during Day 6 of the Beijing 2008 Olympic Games on August 14, 2008 in Beijing, China. (Photo by Al Bello/Getty Images) *** Local Caption *** Michael Phelps
Getty Images
US swimmer Michael Phelps competes during the men's 200m individual medley swimming semifinal at the National Aquatics Center during the 2008 Beijing Olympic Games in Beijing on August 14, 2008. AFP PHOTO / TIMOTHY CLARY (Photo credit should read TIMOTHY CLARY/AFP/Getty Images)
AFP/Getty Images
BEIJING - AUGUST 14: Milorad Cavic of Serbia finishes the Men's 100m Butterfly Heat 9 in first place held at the National Aquatics Centre during Day 6 of the Beijing 2008 Olympic Games on August 14, 2008 in Beijing, China. (Photo by Vladimir Rys/Bongarts/Getty Images) *** Local Caption *** Michael Phelps;Milorad Cavic
Bongarts/Getty Images
United States' Michael Phelps swims in a men's 100-meter butterfly heat during the swimming competitions in the National Aquatics Center at the Beijing 2008 Olympics in Beijing, Thursday, Aug. 14, 2008. (AP Photo/Mark J. Terrill)
AP
BEIJING - AUGUST 14: Michael Phelps of the United States competes in the Men's 100m Butterfly Heat 9 held at the National Aquatics Centre during Day 6 of the Beijing 2008 Olympic Games on August 14, 2008 in Beijing, China. (Photo by Clive Brunskill/Getty Images) *** Local Caption *** Michael Phelps
Getty Images

























Reader Comments (Page 1 of 4)
8-13-2008 @ 6:26PM
Mark Hasty said...
He should knock off the coffee; it suppresses the appetite.
Reply
8-14-2008 @ 2:28PM
adria said...
he needs the coffie cause he wakes up at 6:00 am so he needs it 2 stay awake
8-13-2008 @ 8:30PM
laiconna said...
The Michael Phelps has proven that a good athlete does not have to go the drug route to compete successfully. He is simply awesome. I hope he is able to break the record and win the most gold medals ever. He deserves it. Hard work has it rewards as has been proven in the Bejing olympics. http://nubianesse.com
Reply
8-15-2008 @ 12:34AM
bambi said...
I agree! I hope he breaks all records. It is so cool to see someone work so hard and be so dedicated to success and victory. We could all use a little bit of that attitude! Go MICHAEL
8-13-2008 @ 10:04PM
John said...
He is not eating any veggies- not good.
Reply
8-14-2008 @ 4:24PM
Kat said...
Umm..read his diet again, he DOES eat lots of veggies! Read what he puts in his omelet.
8-13-2008 @ 11:02PM
shawn said...
He already broke the record and has more gold medals than any other athlete
Reply
8-13-2008 @ 10:30PM
Olddb14 said...
this is a bunch of BS. even if he swims 5 miles or watever if he eats 12000 cals a day he should be the next one to reach the stage of biggest loser and not the olympic podium. Im sure Phelps does not eat all that crap on the list!
Reply
8-14-2008 @ 3:22PM
Ben said...
You've never competed at that level, so you don't know what you're talking about. Do a little research, and you'll see that what Phelps eats is pretty common among swimmers and others who train and compete at that level.
But yes, he should eat a few veggies, and not just on that pizza!
8-14-2008 @ 8:10PM
Bobby said...
The average olympic swimmer burns 8,000 calories per workout routine (approx. 3 hours). It only takes Michael Phelps' build to determine that he has a fast metabolism/can not absorb nutrients as easily as the average person. Not only that, but he burns more calories than the average person. You should look up some of Mark Twain's aphorisms. I remember one of them infers that you should keep your ideas to yourself if they reveal your stupidity and ignorance.
8-14-2008 @ 5:42PM
dal said...
I disagree. When I was a swimmer, I did the 200 IM and 100 butterfly and relays. We did twice per day workouts, with a mile kick, mile pull, mile swim and then started our sprint intervals. Mornings were just an hour of lap swimming. I did at least 5 miles a day and ate pretty close to that. I would have two big white bread sandwiches with peanut butter, a whole orange in slices, honey, sugar and butter. Then I would have dinner with the rest of the family, and have seconds. Breakfast was once before, and once after a workout. School lunch was buffet all I could eat. I was 165lbs of pure muscle. Try the workout - you will see for yourself.
8-14-2008 @ 5:44PM
paradigmq said...
first of all, 5 miles a day is what amateurs swim. secondly, before you leave a moronic comment like that you should do a little research. it is not uncommon for hyper-aerobic athletes to consume 10,000-20,000 calories a day.
imagine how hungry you would be after swimming and working out for 8 hours+ per day.
their struggle is to consume calorically dense foods so that they do not have to eat overwhelming amounts of food.
8-13-2008 @ 11:50PM
murph said...
you know he's somplace reading this laughing his gold medal winning ass off at all of you people who buy this !
Reply
8-14-2008 @ 4:15PM
savantpm said...
Ten years ago, at age 43, I swam 5 miles a day and could eat all I wanted while staying thin and toned. I'm a woman, 5'10", and at that time 165 lbs with a 27 inch waist. Now I'm post-menopausal, don't swim, do lots of walking on the job, but not enough overall, eat next one third of what I consumed in 1998, and am 30 lbs. heavier with no waistline. Yes, intense physical activity has a major impact on metabolism.
8-14-2008 @ 4:13AM
forkuu said...
he was on a tv interview eating this diet. i am sure its true.
he needs the calories and it has got him all the medals.
he should enjoy now some day he will have to stop.
Reply
8-14-2008 @ 12:33PM
Sam said...
5, 10, 20 years down the line someone'll be interviewing him and he'll eat the interviewer as he tries to win 20 straight medals to beat Kobayashi at the new Olympic event of "Competitive Human Eating"
Reply
8-14-2008 @ 2:14PM
Matthew said...
Well, if a Sports Medicine Doctor says your NUTRITIONAL HABITS are OK, I guess we should all agree with that!
..
Reply
8-14-2008 @ 2:34PM
John said...
Apparently most of you guys have never been competitive athletes. When I was running sub 3 hour marathons and at least 70 miles per week of training I could eat a ton of food every day and not gain an ounce.
John
8-14-2008 @ 2:14PM
Brian said...
I just think it's nice to see our US athletes getting along so well. I mean obviously he's very close to another US athlete, Lance Armstrong. Especially since they both have found an untraceable drug/ steriod to use to dominate in their sport!
Reply
8-14-2008 @ 2:17PM
Matthew said...
...or maybe you're just upset that your life never amounted to anything?
I notice that you named two well known stars, yet you never mentioned how the Chinese seem to dominate in so many sports... while IN China.
If we're going to be making accusations of Cheating - why not become a little more thorough?